Hair loss is a very frequent problem in the population. Although it can be minimized with some conventional treatments, there are other cares that can help stop it. Get to know them!
Beyond the existing treatments to combat hair loss , we find a series of cares that are decisive in dealing with this problem. Although we have become used to solving everything with conventional products, it is essential to consider other accessories.
Are you losing more hair than normal? Do you notice too many strands left on your brush after styling? If your responses are positive, you should start acting right now. So this time we want to share in detail 7 things you can do to counter it.
How to combat hair loss: 5 tips that help you
Excessive hair loss is a problem that goes beyond aesthetics. Therefore, before trying any treatment, it is best to go to the doctor. The professional will be responsible for evaluating the underlying cause of the fall, since it may be the result of hormonal lack of control , diseases or nutritional deficiencies.
Now, regardless of the established cause, you can start applying some tips to control it. While they fail to stop the fall overnight, they are key to strengthening the scalp and its strands. Take note!
1. Improve nutrition
Diet plays a very important role in hair care. Therefore, when treating the problem of excessive fall, it is essential to improve it 100%. A recent investigation , carried out by the Istituto Dermopatico dell’Immacolata (Italy), determined that diets rich in raw vegetables and fresh herbs can reduce the risk of androgenic alopecia.
The results showed that there was greater control of excessive hair loss when participants consumed foods such as parsley, basil, and green salads three or more times per week. On the other hand, it should be remembered that a good diet for hair health must include:
- High biological value protein sources (lean meats, fish, legumes, eggs, low-fat dairy, among others).
- Foods rich in vitamin A, such as sweet potatoes, sweet peppers, and spinach.
- Sources of vitamins B, C, D, iron, selenium and zinc.
- Supplements or foods with biotin (vitamin B7).
2. Use a mild shampoo
The harsh chemicals in some commercial shampoos can dry hair and break it. In fact, some formulas alter the pH of the scalp and trigger other problems such as itching and dandruff. Do you use too strong products?
It is best to opt for mild shampoos, preferably of natural origin. This should be used in daily washing to keep the scalp healthy and clean. When purchasing it, be sure to choose a suitable option for your hair type: dry, oily or mixed. Thus, you avoid unwanted reactions when applying it.
3. Dry hair outdoors
The excessive use of hair dryers produces a strand breakage which affects the excessive fall. For this reason, it is important to allow the hair to air dry, removing excess moisture with a clean, soft towel. This measure prevents, among other things, that the scalp is irritated and that the tips break.
4. Massaging the scalp
This simple technique helps improve blood circulation in this area , promoting the oxygenation process in the follicles. Although more evidence is required to verify these effects, small studies, such as this one carried out by the Men’s Health Clinic Tokyo (Japan) suggest that it contributes to achieving good results.
- You can complement the massage with nutritious essential oils. Some options can be: coconut oil, almond or olive oil. Do this for 3 to 5 minutes, preferably before bed.
5. Manage stress
The constant exposure to stress could be one of the triggers of falling hair, suggests this research at the University of Hamburg (Germany). Due to this, when applying a plan to combat hair loss, it is essential to adopt habits to properly handle the situations that produce this type of emotion.
Some useful techniques are:
- Do regular physical exercise
- Practice yoga or Pilates
- To meditate
- Do breathing exercises
- Enjoy an aromatherapy session
Applying some care and habits to combat hair loss can help improve the results of topical treatments. However, it is important to know the underlying cause of the fall, since it can sometimes be related to diseases or health disorders.