Today we bring you a piece of news that may surprise many of you: not all calories are equal. Each of these 10 foods that we present in the video are metabolized differently and go through different processes in the body.

What does this mean? Basically, there are some foods that can help us lose weight while taking care of our health and well-being.

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1. Green tea

Tea is the purifying drink par excellence, despite the fact that each tea has different properties, the truth is that they all help with fluid retention and detoxify the body.

2. Cinnamon

The cinnamon stimulates digestion and also helps reduce blood sugar . It also has antioxidant and antibacterial properties , which helps our body to be one hundred percent. Also, did you know that it can be a substitute for sugar? We recommend that you try it on yogurt or tea.

3. Oatmeal

This cereal hardly contributes calories, it is perfect to take it for breakfast since it has a lot of energy without making us take a few extra kilos.

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4. Eggs

Consuming whole eggs, and preferably poached or cooked, help the proper functioning of the metabolism which causes fats to be consumed more quickly.

5. Yogurt

Plain yogurt is a great ally of digestion , it contains calcium that, in addition to being beneficial for bones, promotes fat burning.

6. Chile

The Capsaicin is the substance that makes mince pepper, and is also a substance that helps burn fat and sugars accumulated . To flavor all your dishes!

7. Red berries

Red berries like cranberry or raspberry can prevent the absorption of certain fats . They are also rich in antioxidants , which keep our body active.

8. Walnuts

Although it may seem contradictory because nuts are high in calories, these are perfect snacks. They contain fiber, protein and healthy fats . Of course, they should be consumed in moderation.

9. Guacamole

Avocado is one of the most effective snacks to reduce hunger and burn fat. Rich in vitamin B6, it counteracts cortisol, the stress hormone and one of the causes of abdominal fat building.

10. Sweet potato

Besides containing vitamins A, C and B6, those also known as sweet potatoes are an excellent antioxidant. It helps stabilize blood sugar levels, generating less insulin resistance and preventing calories from turning into fat.