Do you want to know how to lose your belly? Sometimes we accumulate fat in the belly making our torso look flabby and less smooth. This occurs because we follow some life habits that cause our abdomen to swell and the fat to remain in the belly. But calm, by making a few simple changes, you can sculpt your body and feel comfortable with your appearance again. In this article we tell you how to lower your belly quickly, giving you some tips that will help you achieve.
Although we do not like complexes, the truth is that it is normal to want to improve our anatomy. We always want to see the best version of ourselves when we look in the mirror.
It is for this reason that if you have proposed to lower your belly in record time, we recommend you follow these 8 tips to achieve a flat stomach in a healthy and definitive way . Of course, do not look for miracles, this will require a little commitment on your part … Here we go!
1. Long live diuretics
If you notice the swollen belly continuously, you are likely to experience fluid retention. This is also manifested in other areas of the body, such as the legs. Sometimes it is accentuated in the belly area, where the discomfort and heaviness we feel is greater.
To decrease fluid retention, food will be your great ally . Try these 15 foods, you will notice the reduction of your abdomen !
How to lower your belly with these foods and how should you take them? For example, you can:
- make a celery and onion broth and eat it before lunch,
- take watermelon on an empty stomach,
- eat a refreshing salad with lettuce and onion,
- if you go for the asparagus avoid adding mayonnaise,
- If you choose eggplant, it is not highly recommended to do it in its battered version.
The key to have the greatest effect on your retention is eating without too much additive or elaborate recipes. Finally, in the case of infusions, we recommend extracts of:
Or green tea, that miraculous food . In this sense, we recommend that you take a look at these ideal foods for a detox cure . Surely it is great for you to include them in the shopping list …
If you have little time to cook diuretic recipes that help you eliminate liquids, it is best to get a nutrient extractor. Prepare healthy recipes that help you eliminate liquids with this NutriBullet brand nutrient extractor . With it, you can crush fruits and vegetables in less than a minute, preparing healthy recipes that help you leave behind that bloated gut. You just need to include fruits and vegetables in the glass to prepare super healthy smoothies. With its portable glass, you can take them to the gym or work and drink your smoothie when you feel like it.
2. Water, water, water
How to lower the belly? Whatever it is, we vindicate the benefits of water endlessly. But we don’t say it by saying. It is proven that drinking a lot of water (about 2 liters a day): it
is beneficial to avoid fluid retention
- aids digestion,
- avoids constipation,
- contributes by its satiating effect to eat less and, therefore, to lose weight …
In other words, if you want to lose your belly and get a flat stomach, don’t forget the blessed water.
If you are someone who forgets to drink water frequently , get a smart bottle that reminds you to hydrate often. It seems silly, but by increasing your water intake, you will help eliminate liquids and reduce belly, in addition, you will feel much lighter. Carry this bottle wherever you go and hydrate yourself constantly to avoid retaining fluids and having a bloated belly.
3. Chew food a lot
Another tip that will help you lose a little belly and notice your flatter stomach is to chew your food well. Digestion begins in the mouth! Chew food well until completely crushed and swallow afterward.
If you’re not used to it, try eating with the TV turned off. Concentrate on your plate and count every time you chew. It may sound silly to you, but eating food like this helps your stomach do less work on digestion. Avoid heaviness, gas and bloating .
On the other hand, eating slowly helps you satiate yourself earlier, since you eat more calmly and with less anxiety. Follow these healthy eating tips and you will surely start to notice the difference soon ..
4. Moderate your intake of sugar and salt
We do not pretend that you eat everything bland or that you dispense with sweets, but moderating its consumption is a good way to have a flat stomach. Why? First of all, if we do not take sugar we will keep insulin levels low and glucagon high.
Glucagon is the hormone responsible for transforming belly fat into energy. Therefore, keeping your levels high (by limiting your sugar intake) will be a great help in losing your belly.
Regarding salt, this is often the main responsible for fluid retention, and therefore for feeling bloated. Its moderate consumption is beneficial not only to lose weight but also to prevent cardiovascular diseases .
Our recommendation is to switch to aromatic herbs to flavor your meals and replace conventional salt with a low sodium natural salt . Or for any of these recipes
5. You don’t just have to do sit-ups
One of the big mistakes when trying to eliminate the gut is dedicating yourself to doing abs as the only exercise . Well, the abdominals help to strengthen the abdomen (we will talk about them in the next point).
However, it is not enough to get a flat stomach. The first thing should be to take care of food. Then, you have to enhance aerobic exercise , to finish working the area in particular.
This means that cardiovascular exercise is more effective in losing your belly . Help us lose weight in a general way. It must be combined with strength exercises to strengthen the muscle. Then you can go to the abdominals to train that area in a localized way.
Between aerobic exercise recommended:
the bicycle ,
the running can be great options.
It is recommended to practice it between three and five times a week. Get motivated with these exercises and start losing weight !
6. An abs, please
Although there are other exercises to do, it’s clear: sit-ups are a great way to tone your abdomen. Do you know how to do them correctly? There are many ways to train the abs. You can try:
- with the typical trunk elevation lying on your back
- supported with the butt and the hands behind, stretching the legs.
These are the two most typical and easiest exercises for people who are not used to exercising too much (seriously, it is easy to start)
As for the repetitions, you should increase progressively. Start with three sets of 15 or 20 and build up little by little. Here the important thing is not that you do many, but that you do them well.
If you want to see some other specific exercises to lose belly and strengthen the abdomen, try this Tabata , it is only four minutes and, we assure you, it works!
7. Be consistent
And this is the key to everything. At this time of year we are always in a hurry to look cute on the beach or in the pool and we do the odd thing to lose weight . If we want to feel good about ourselves, it is best to take care of ourselves on an ongoing basis.
You have to take care of yourself all year round and not the month before our holidays . This is why:
- play sports regularly,
- take fruit and vegetables every day
- drinking water abundantly should not be isolated events in our lives: they must be habits .
If you want a flat stomach and a body with which you feel comfortable: Be constant in these healthy recommendations and make them your customs. It costs at first, but don’t underestimate your willpower. In a few days they will be your routines!
If constancy is not your thing, help your body burn excess fat in the abdomen with a fat burner of natural origin . The properties of ingredients such as L-Carnitine or green tea will help you see the results of your abdominal training more quickly. We recommend Natural Nutrition’s natural fat burner , satiate your appetite and speed up your metabolism so you lose fat faster and forget about your belly.
8. Beware of the caps
We tell you in advance: it will be useless for you to kill yourself with your abs, with exercise or chewing food if you do not intend to take care of your diet. To get results, you have to take care of your diet. So if you want to reduce your belly, not only will it be enough for you to eat more fruits and vegetables , you should also limit the consumption of:
- bar caps …
It seems complicated because gluttony sometimes wins the battle, but it is as easy as eating only when you are really hungry. That is to say:
- listen to your stomach, not your mind,
- When you really feel hungry, eat.
- Do it in small plates and in small quantities: this way you will be satisfied earlier.
Taking a little care of your diet you will achieve your ideal weight naturally. Sounds good, right? Say goodbye to complexes at once and get a flat stomach in a healthy and gradual way! We finish with a few low calorie foods to help you in your plan … You can!