Every season has its unique beauty concerns. If you’re looking for ways to enhance your winter wellness routine, read over this list of tips. You’ll discover simple and effective ways to improve your appearance and feel better in cold weather.
1.Whiten Your Teeth Quickly
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White teeth are sure to enhance your confidence during winter. After all, a bright smile enhances neutral outfits and looks great in seasonal pictures. To whiten your teeth quickly, you can use an at-home teeth whitening kit. Be sure to choose one that is clinically proven to make enamel shades whiter without causing sensitivity to your gums.
Add a few more tools to get the most attractive smile. A teeth whitening toothpaste can help to maintain your whitening results all season long, while a convenient and compact teeth whitening pen keeps enamel bright while you travel. Other smart ways to get more attractive-looking teeth include portable tooth stain erasing applicators and hands-free toothbrushes.
2.Moisturize Your Skin and Hair
If your skin and hair get dry during winter, you’re not alone. Most people will feel the effects of low environmental humidity and indoor heating, which Cleveland Clinic says zaps moisture from your face and tresses. To keep your skin moisturized and supple, apply a rich cream or lotion to your skin as soon as you get out of the shower. Avoid or reduce the use of products that dry out the skin, such as salicylic acid or retinol.
Consider using a portable humidifier if your face needs more moisture. You can also leave it on while you sleep at night. For healthy-looking hair, use deep conditioning products on top of your usual hair care regimen. Hair masks and oils that include ingredients like B vitamins and omega-3 fatty acids will help to smooth your locks while providing them with nourishment.
3.Get Plenty of Vitamin D
Everyone needs vitamins to feel well and look their best. According to Healthline, vitamin D is one of the most crucial nutrients for overall body health. Your body produces vitamin D naturally when it is exposed to sunlight. As a result, you can grow and develop healthy bones and teeth. Vitamin D also helps to fight disease and regulate mood while resisting symptoms of depression.
If you spend much of your time indoors during winter, you may experience vitamin D deficiency. Some people notice muscle aches or weakness. WebMD says you could even experience mental health symptoms such as sadness or anxiety. If you have questions about vitamin D and wellness, talk to your doctor. You can also get more time outside. Spending 10 to 30 minutes per day in midday sunlight can help to give you the exposure you need to make more vitamin D. Other ways to increase vitamin D consumption include taking oral supplements or trying a UV sun lamp or lightbox that mimics natural sunlight.
4.Try a New Physical Activity
A new workout or winter exercise will enhance your energy and confidence. If it’s nice outside, try to move your activities outdoors. A brisk walk or jog through your neighborhood or local park will help you to get vitamin D and oxygen flowing through your body. Winter sports like skiing and sledding can help you burn calories and get social with friends or family.
When it’s too chilly to exercise outside, try activities like yoga or tai chi. These whole-body workouts will have you feeling fit while helping to lift your mood at the same time. Online dance or kickboxing classes can give you the cardio workout you need to feel healthy. Lift weights or use a punching bag to strengthen your muscles and get your blood pumping.
5.Catch Up on Sleep
Winter is full of holidays and social events, but it’s also an excellent time to catch up on sleep. Longer nights and colder days will give you an excuse to rest and sleep in. It’s all for good reason – the doctors at Mayo Clinic say adults need at least seven hours of sleep per night to stay well. If you’re getting less than the required amount because of stress or daily commitments, consider resting more on the weekends. If you have time off, take a nap in the late morning or early afternoon.
Extra hours of sleep will give your brain and body much-needed time to repair itself. Getting enough sleep also means you will increase your natural immunity, which helps you to avoid sickness. Good sleep enhances your mood and reduces stress. According to Health.gov, you may even reduce your risk of developing chronic conditions like heart disease or diabetes.
6.Find a New Winter Style
If your clothes are feeling dull or drab, swap a few pieces out for some fresh winter essentials. Begin with a few long sleeve shirts for layering with sweaters. Cardigans in colors like white and silver will enhance your natural glow while making it easy to create stylish outfits. Faux leather leggings and slim fit wool pants pair well with cozy shirts and coats. A light brown or cream-colored pea coat or puffer jacket will keep you warm while making you feel chic and sophisticated.
Winter boots with chunky heels or shearling detailing are comfy and fun enough to improve anyone’s mood. Soft, thick hoodies and comfortable, contoured joggers make an excellent outfit for exercising or getting coffee. Beanies and winter bags in complementary shades will have you feeling fresh all season. Complete your confident look with jewelry and accessories featuring gold or silver detailing.
Feeling Better Inside and Out During Winter
When you discover new ways to care for your mind and body, you’ll look and feel better all winter. Begin by taking some time to evaluate your needs and then use this list of tips to enjoy enhanced beauty and wellness. Focusing on your self-care will help you to be at your best during the darkest and coldest months of the year. The investment you put in yourself will help you to thrive through any adventure.